May 28 2024 35 mins
From Achieving to Being: Unpacking Worthiness with Lauren L.C. Wells
Episode 157 with Lauren LC Wells
Highlights
[00:07:17] Optimal well-being on a soul level.
[00:15:13] Reviving your mind and body.
[00:31:35] Embracing health through community.
Prioritizing Self-Care and Mindfulness through Reflection and Reassessment
In the podcast episode featuring Lauren L.C. Wells, the importance of taking time to pause, reflect on worthiness, and reassess personal goals emerged as key steps in prioritizing self-care and mindfulness. Lauren emphasized the significance of delving into one's worthiness and understanding the deeper reasons behind self-care practices. She highlighted the need to shift the paradigm of self-perception and release past beliefs and behaviors that may hinder progress towards holistic wellness.
Key Steps in Prioritizing Self-Care and Mindfulness:
1. Pause and Reflect: Taking intentional pauses in daily life to reflect on one's worthiness, values, and goals is essential for fostering self-awareness and mindfulness.
2. Assess Worthiness: Understanding and acknowledging one's worthiness forms the basis for self-care practices and sets the tone for a positive self-image.
3. Reassess Personal Goals: Regularly reassessing personal goals ensures that they are aligned with one's evolving sense of self and inner aspirations, leading to a more fulfilling wellness journey.
By incorporating these key steps into their daily routine, individuals can deepen their self-care practices, enhance mindfulness, and embark on a journey towards holistic well-being.
LC's Gems Dropped
- 00:01:43 - "I'm big optimal well-being on a soul level."
- 00:11:33 - "A lot of times we're like,I lost 20 pounds and then I gained 30 back. It's because we're recycling our old emotions.”
- 00:32:39 - "Self-care is more about really getting to honor yourself, honor and rest."
- 00:34:43-00:34:53 - "Pause and just assess your worthiness."
About Lauren LC Wells
Lauren LC Wells, aka the Gut Health Bestie™, is a Certified Digestive Health Coach and founder of Hervival®, a revolutionary holistic wellness company that focuses on empowering modern-day women of color to prioritize self-care, mindfulness, and gut health. With over 10 years of expertise in nutrition, gut health, and mindfulness, she focuses on stress management and burnout prevention to assist women in living their best healthy and happy lives.
Connect with Guest Lauren LC Wells
IG: https://instagram.com/hervival_
Facebook: https://facebook.com/hervival
LinkedIn: https://www.linkedin.com/in/lauren-lc-wells-01769a57/
Website: https://hervival.co
Email: [email protected]
YouTube: https://www.youtube.com/@LaurenThrivewithLC
About the Podcast
Women of Color: An Intimate Conversation (An Intimate Conversation with Women of Color) is a podcast about women empowerment stories and for Women of Color who want more out of life. This show is for women who have had enough and want change, especially those who have been waiting to choose themselves and live boldly.
In each inspiring episode, hear from women from different backgrounds, countries, and ages who have embarked on personal journeys, sharing their stories of empowerment, overcoming, and their path to living a dream life (style).
How to Live a Dream Lifestyle™ Series:
- How to Live a Dream Lifestyle™ Overview
- How to Live a Dream Lifestyle™ Dream
- How to Live a Dream Lifestyle™ Decide
- How to Live a Dream Lifestyle™ Drive
Deneen is committed to elevating the voices of WOC and empowering them to Live a Dream Lifestyle™ NOW!
Contact Deneen for coaching.
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