Aug 16 2024 10 mins 1
A lack of sleep and too much stress are big triggers for autoimmune challenges. In this short bonus episode I share with you some sleep tips and tips for stress recovery. Learn how to recover from stress and get more sleep so you can heal from your autoimmune challenges.
https://www.facebook.com/groups/1274175526859581- Self Care Facebook Group
Free Autoimmune Healing Ebook- http://annalaurabrown.com/ebook
Free Webinar- Avoid these 10 common autoimmune healing mistakes. https://expertise.tv/webinar/empowering-women-transform-your-health-journey-by-avoiding-these-10-common-autoimmune-mistakes-2024-02-29/landing/19523
My 8 week 1 on 1 Health Coaching Program- https://annalaurabrown.com/one-on-one-health-coaching-program/
My online essential oils classes https://www.eventbrite.com/o/annalaura-brown-374332110
