Mar 28 2023 8 mins 1
Have you hit a plateau in the gym and are frustrated by your lack of muscle growth?
On today's episode of The Spartan Body & Mind Podcast, Seth Winterhalter gives 4 tips you can use immediately to start seeing gains in your muscle growth. Go get after it!
Join the Free Spartan Facebook page for more tips and insights: https://www.facebook.com/groups/spartanbodyandmind
Apply to be one of the 5 men selected every month to start your Spartan transformation: https://bit.ly/spartanprog
