The Creative Path with Adam Roa

In this episode of the Creative Path Podcast, I share my personal journey of overcoming lifelong depression.

I discuss how depression is often caused by the suppression of unaddressed emotions and emphasizes the importance of self-love in the healing process.

I share details about my experiences with somatic therapy, Cognitive Behavioral Therapy, and various self-love practices, providing valuable insights for anyone struggling with depression.

I also touch on the significance of safe spaces and creativity as tools for emotional expression and healing.

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