Keeping burnout at bay with Laetitia Andrac (Chat)


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Jun 17 2024 40 mins   6

Six Figures In School Hours Episode:
Like most parents who run a business, I often feel utterly overwhelmed. I struggle with competing priorities, and in the past, I’ve pushed myself way too hard.

I shared my story of near burnout in the book, and I’ve talked about it on the podcast before. I didn’t fully reach burnout but I definitely saw rock bottom.

Sometimes you have to amp up the self-care, adjust your working habits, or change tracks altogether.

Today’s guest not only came back from burnout, but now coaches other small business owners on how to recognise the signs and avoid it.

Tune in to learn:

  • How Laetitia dealt with her burnout, and the life changes she made as a result

  • Why she moved away from her managerial position to start building her own business.

  • How to prevent yourself from burning out with micro-moments

  • How Laetitia uses public accountability and the Pomodoro technique to be more productive

  • Why Laetitia is driven by three key values: empowering women, sustainability and giving back to community.

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