Nov 13 2024 26 mins
Join us as we dive deep into the world of perimenopause with Natalie Garay, a holistic health coach specializing in supporting women over 40.
In this episode, we'll explore:
- The early signs and symptoms of perimenopause
- How to navigate common challenges like hot flashes, mood swings, and sleep disturbances
- The power of holistic approaches, including nutrition, exercise, and stress management
- The importance of community and support during this life stage
- And much more!
Whether you're just starting your perimenopausal journey or well into it, this episode offers valuable insights and practical tips to help you thrive.
Connect with Natalie:
- Website: nataliesayswtf.com
- Instagram: @nataliesayswtf
Upcoming Locally Well events:
- North County Wellness Networking - 1st Mondays of the month
- Women + Wellness Wednesdays | monthly event series for female entrepreneurs
The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.