Sep 02 2024 33 mins
Brooke Miller, a certified lactation consultant and dietitian, shares her journey of helping women with postpartum nutrition. She discusses the importance of nutrition during the postpartum period and how it can impact a mother's energy, mood, and milk supply.
Brooke emphasizes the need for nourishing the body with quality foods and meeting protein and nutrient needs. She also addresses common myths and mistakes women make with postpartum nutrition, such as relying on supplements and not eating enough.
Brooke offers a program called the Postpartum Shift, which focuses on building healthy and sustainable habits, providing support and community, and helping women achieve their healthiest weight without sacrificing their milk supply.
↓Brooke’s Links:
Instagram: https://www.instagram.com/nutrition.for.mamas/
Free Workshop: https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig
The Postpartum Shift Podcast: https://podcasts.apple.com/us/podcast/the-postpartum-shift/id1729251944
The Postpartum Shift Program: https://brookemillernutrition.mykajabi.com/tpr497
↓Follow me on social media:
TikTok: https://www.tiktok.com/@megdoestwinmotherhood
Instagram: https://www.instagram.com/megdoestwinmotherhood