May 30 2023 27 mins
This week, Michael Dermansky, senior physiotherapist at MD Health, is joined by long-time customers Stephen and Kathleen to hear about their experience in overcoming pain and getting stronger and more confident through exercise.
Pain and injury can stop us from doing many things we enjoy - from gardening, to sport, to simply lifting up the grandkids - especially as we get older. After working with the MD Health team, Stephen and Kathleen were able to get back to doing many things that they thought had passed them by.
Their exercise journey culminated in a trip of a different kind: to Sicily. By being consistent and diligent in doing the work, even through COVID, they were able to step out with confidence overseas and take on a challenging walking tour. Their story is a great example of people being able to live their best lives through preventative strengthening exercises.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.