Nov 14 2023 23 mins
This week, Michael Dermanski is joined by Paul Moritz, a long distance race walker and client of MD Health, to discuss his sporting and wellbeing journey.
Paul shares his experiences across a long racing career, including his three fundamentals of endurance sport success, the importance of strength work in his return after injury, and why having fun is so important - especially for endurance athletes.
In a challenging and often isolating sport - particularly when you’re trying to return to competition - Paul singled out the importance of the camaraderie between endurance athletes (in this case, an ex-marathon runner and MD Health client) in helping with your rehab and return to racing.
Let’s get confident!
For practical articles to help you build a confident body, go to mdhealth.com.au/articles.