Oct 03 2023 22 mins
This week, Michael Dermanski has a very special guest in the studio… himself! Yes, Michael is mixing it up with a short sharp solo episode. No guests - just you, him and the facts.
In his hardest-hitting interview to date, Michael asks himself all he’s ever wanted to know about returning to running after an injury: the most common injuries the team at MD Health see; the stages that clients need to progress through on their journey back to running; and the keys to getting back to their best. Along the way, he also reveals to himself the role that psychology plays in the process, and the surprising (well, not if you’re a regular listener) role strength plays in becoming a better runner.
Let’s get confident!
For practical articles to help you build a confident body, go to MD health.com/articles.