Jul 04 2023 19 mins
Welcome back! In this episode of Ambitious Addicts, we delve into the importance of prioritizing self-care and exploring the connection between addiction and personal history. I encourage you to create a space for healing and growth, going beyond indulgent self-care activities to truly address underlying wounds.
Here's a list of the things I mentioned would be in the show notes
Here's that list of the top 60 Women's Sobriety Podcasts
Check out the book The Body Keeps the Score
Check out the book The Body Keeps the Score
If you want to see some highlights from my vacation you can see my facebook posts here
If that inspires you to head to British Columbia and you're looking for a great place to stay be sure to include Julie's destination, The Blue Owl, on the list of places to stay during your visit!
I'm forever grateful for your continued support and invite you to reach out any time for future episodes and to reach out with recommendations for guests or topics. You can reach me by email at [email protected]