May 07 2024 25 mins
Maybe you feel like your anxiety has you trapped and there’s nothing you can do about it. Or maybe you’d like to make a change, but fear is holding you back.
In this episode, we discuss how a simple shift of focus can get you past that fear and get you started on the road to feeling better.
LINKS AND RESOURCES FROM EPISODE 62:
Taking action means listening to your body and mind.
READ: Calm & Sense: A Woman's Guide to Living Anxiety-Free by Wendy Leeds
https://wendyleeds.com/book. All of Part 3 (Chapters 11-25) is devoted to the concept of Reframing Your Anxiety.
DOWNLOAD: Techniques to Ease Anxiety.pdf
https://d875ac62-c9ec-4647-9e46-6e3985079b73.usrfiles.com/ugd/d875ac_7cb34c17860b4ea9be78965ac2f080e9.pdf
MORE RESOURCES FROM WENDY:
PODCAST: Anxiety Connection, hosted by Wendy Leeds
https://wendyleeds.com/podcast
QUIZ: Find Out the Cost of Your Anxiety
https://wendyleeds.com/quiz
READ: How to Listen to Your Body and Give it What it Needs by Wendy Leeds, published by TinyBuddha
https://tinybuddha.com/blog/how-listen-to-your-body-and-give-it-what-it-needs/
LISTEN: Just Breathe: Controlling Anxiety from the Inside Out (Episode 12 of Anxiety Connection)
https://wendyleeds.com/podcast/episode/1d18487c/
READ: A Guide to EFT Tapping by Jayne Leonard in MedicalNewsToday to learn more about Tapping or Emotional Freedom Technique (EFT).
https://www.medicalnewstoday.com/articles/326434#how-to-do-eft-tapping
WAYS TO CONNECT:
I respond to every message I get, so please do reach out.
I send infrequent emails and I love to get replies from the community:
EMAIL: https://wendyleeds.com/subscribe
My Facebook page is active; Instagram less so:
FACEBOOK: https://facebook.com/wendyleedskeepingcalm
INSTAGRAM: https://instagram.com/wendyleedskeepingcalm
I have a lot of anxiety and panic-related videos on my YouTube page:
YOUTUBE: https://youtube.com/@wendyleedskeepingcalm
Citations from Episode 62:
Berg, Allen. (March 2023) The Basics of Driving a Race Car Fast. Allenbergracingschools https://www.allenbergracingschools.com/expert-advice/the-basics-of-driving-a-race-car-fast-2/
McCall, Timothy, MD. 2007. Yoga as Medicine. New York: Bantam Dell. Page 35.
© 2020 - 2024 Wendy Leeds