Feb 04 2025 56 mins
Which supplements are worth your money, and which ones should you skip? Dana is back in the studio with Maria Redman to break down the best and worst supplement choices for your weight loss and health journey. Maria shares her top picks, the ones to avoid, and dives into the hot topic of creatine. Should it be part of your routine? Tune in to find out! Maria is a World Class athete, nutritonist and trainer who also lost almost 150lbs. You can find Maria on IG @maria_c_carson_ and also listen to podcast called "Do it Anyway! Podcast with Maria Redman" 👉 Please Like and SUBSCRIBE to support the podcast! Each one helps tremendously. 🙏🏼❤️
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