Oct 16 2024 1 mins 1
Is your cup full, or are you running on empty? When it comes to relationships, being a little selfish might actually be the secret to better communication. Think of it like grabbing your morning coffee—if your cup is full, you're more patient and understanding. But if you're running on fumes, even a small bump can throw you off.
In this episode, we dive into why taking care of yourself first isn't just good for you—it's the key to giving your best in any relationship. You'll learn how to recognize when your "cup" needs filling and how to show up as a better communicator with your partner.
