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102. Ancient Wisdom Meets Modern Health: How to use Ayurveda


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Jan 28 2025 25 mins   2
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Understanding Ayurveda for Better Health and Balance

Are you feeling fatigued, battling digestive issues, or struggling with hormonal imbalances? Do you find modern medicine's one-size-fits-all solutions frustrating and ineffective? If so, you’re not alone. Many people are turning to ancient healing systems like Ayurveda for answers. Ayurveda, a 5,000-year-old holistic health system, can help you understand your body's unique constitution, or dosha, to restore balance and vitality. This episode dives into the connection between Ayurveda, gut health, and histamine imbalances, offering actionable tips to bring your body back into harmony.

Key Points

  • What is Ayurveda?
    Ayurveda is a 5,000-year-old holistic health system focusing on balance in three doshas—Vata, Pitta, and Kapha. These doshas represent combinations of the five elements: space, air, fire, water, and earth. When imbalanced, they can lead to health issues like irritability, digestive problems, or sluggishness.

  • Understanding Your Dosha and Constitution
    Everyone is born with a specific dosha composition, influenced by genetics and environment. This section discusses characteristics of each dosha, such as fiery Pitta, airy Vata, and grounded Kapha, and their roles in physical and mental health.

  • The Gut Health and Histamine Connection
    Ayurvedic principles focus on digestion (Agni) as a cornerstone of health. Poor digestion leads to toxin build-up (Ama), which can trigger histamine reactions. Learn how Ayurveda addresses gut issues through dietary and lifestyle adjustments.

  • Foods for Balancing Doshas and Reducing Histamine

    • Pitta (Fire and Water): Avoid spicy, oily, and acidic foods. Opt for cooling options like cucumber and watermelon.

    • Vata (Air and Space): Emphasize grounding, cooked foods like root vegetables and soups.

    • Kapha (Water and Earth): Incorporate lighter, spiced meals to boost digestion.

  • Ayurvedic Herbs and Lifestyle Practices
    Explore how herbs like tulsi, ashwagandha, and coriander support balance. Learn lifestyle tips such as stress management, detox practices, and how ancient Ayurvedic wisdom aligns with modern functional medicine.

Balancing your doshas with Ayurveda offers a personalized, holistic approach to health. By understanding your unique constitution, you can manage issues like fatigue, gut imbalances, and hormonal disruptions naturally. Ayurveda isn’t just about treating symptoms—it’s about aligning with your body’s natural rhythm for long-term wellness.

Curious about what your dosha is or how Ayurvedic practices can benefit your health? Tune in to discover actionable insights that can help you regain balance and vitality today!

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Dr. Monisha Bhanote:

This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you’re dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you’ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it’s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.

If you listen to any of the following shows, we're sure you'll like ours too!

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