Feb 11 2025 19 mins 8
Training for Your First Ultra: Overcoming Challenges with Deidre
In this epsode, Scott and Deidre discuss her journey of training for her first ultra-marathon scheduled in Mendocino, California. They explore challenges she has faced recently, including minor injuries, stomach issues, and strategies to overcome them.
Some of the topics include the importance of communication with her coach, proper nutrition and hydration strategies during long runs, and how to manage the physical demands of increasing mileage.
Deidre shares her progress, the support she has received, and how she is mentally and physically preparing for race day.
00:00 Introduction and Training Overview
01:03 Current Training Status and Challenges
03:20 Foot Pain and Shoe Tightness
05:13 Long Runs and Physical Condition
06:38 Stomach Issues and Fueling Strategies
09:44 Caloric Intake and Nutrition Tips
15:14 Final Thoughts and Encouragement
