Mar 21 2023 32 mins
Hey team
In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate.
Some topics covered:
- How to build muscle and drop body fat at the same time.
- How to create a calorie deficit.
- Best ways to improve your protein intake.
- Strategies to optimise your nutrition for your training related goals.
- Meal timing.
- lot's more.
We have received a variety of questions from our community for Kare to answer with her expertise and knowledge.
Kate's approach is realistic and sustainable, you will learn a lot from this one!
Once off nutrition consult with Kate: https://thegluteacademy.com/shop-services-1/p/once-of-nutrition-consultation
Online coaching with Kate: https://thegluteacademy.com/personalised-online-coaching
Follow Kate: https://www.instagram.com/elevatewithkate_/
Get 30% off my 8 week programs: https://www.thegluteacademyonline.com/onlineprograms/p/booty-build-12-week-program