Jan 21 2025 47 mins 8
In this episode, I sat down with Louisa, a mother of two and a teacher who has undergone an INSANE health transformation. From struggling with gut health issues, psoriasis and low energy to losing over 10 kilograms, regaining her energy and clearing her skin, Louisa has totally transformed her confidence and wellbeing in every single way, whilst enjoying every meal and finding it super easy!
Louisa shares how the 3-Week Body Reset and Health with Bec Tribe have completely changed her life.
Together, we explore:
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How gut health is crucial to improve if you want to see every area of health improve
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The realisation of how years of antibiotics affected her gut and health
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The importance of self care and carving out the time for you if you’re serious about improving your health and life
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How she plans her weeks to stay on track
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The importance of letting go of perfection in her journey (ie nights of eating pizza) and how that’s totally ok
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How small, consistent changes can ripple into all areas of your life
And more!
This episode is packed with inspiration, actionable advice and practical tips for anyone looking to take the first step toward feeling like the best version of themselves in every way.
Links:
My butter chicken recipe: Click HERE
Download my FREE eBook with 4 15 minute meals: click HERE
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click HERE
Follow me on instagram: @health_with_bec
Visit my website: Click HERE
