Nov 05 2024 57 mins 21
In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip and how to bring them back!
Here's a quick recap of what you'll learn:
- My morning & evening routine in Bali
- The importance of stepping up self care MORE when you're busier
- How to use social media to your advantage when it comes to reaching your health or career goals.
- What all successful people have in common
- How to make a habit stick
- The importance of habit stacking & introducing one healthy change at a time
- Benefits of mouth taping
- Gua sha and facial manipulation for reducing puffiness & sculpting face
- Cold therapy benefits
- A cool new thing I've bought for my bathroom
- How I'm suddendly suspective of a slight hormone imbalance and what I'm doing to fix it
- Health tests you can order online without a doctors consultation
- Magnesium, calcium and vitamin B6 for reduction in PMS weight gain
- Magesium for muscle recovery
- How your home can mess with your hormones
- Toxic free cleaning & makeup
- How plastics can mess with your hormones
- Lymphatic drainage & fluid retention tips
- The new 15 minute strength workouts I'm doing
- Theragun for muscle recovery
- My favourite podcasts that I'm currently listening to
This episode is JAM PACKED with tips that will supercharge your health when they're layered ontop of a clean, healthy diet and exercise routine! Enjoy!
Links & resources mentioned in this episode:
My podcast episode on what I invest my money in: Episode 171: CLICK HERE
My podcast/blog on ridding fluid retention: Episode 58: CLICK HERE
More on mouth taping & the mouth tape I'm trying: CLICK HERE
The 2 people on instagram for facial manipulation: @anastasiabeautyfascia
More on cold therapy on a Skinny Confidential episode with Andrew Huberman: CLICK HERE
The facial tool I've just bought: CLICK HERE
The fridge I bought: CLICK HERE
15 minute YouTube workouts by Caroline Girvan: CLICK HERE
IScreen for ordering any health test you want: CLICK HERE
The theragyn I bought: CLICK HERE
The magnesium oil I bought: Salt Lab, CLICK HERE
Podcasts I regularly listen to:
- The Skinny Confidential podcast
- Diary of a CEO podcast
- Rise and conquer podcast
- Mind Your Business Podcast (ps my episode is episode number 631 CLICK HERE )
Learn more from me / work with me:
Download my FREE eBook with 4 15 minute meals: click here
Start your weight loss, gut healing and anti-inflammatory journey now with my 3 Week Body Reset
Continue your journey and figuring out YOUR own balance in the Health with Bec Tribe
Explore my recipe eBooks: Click here!
Follow me on instagram: @health_with_bec
Visit my website: Click here
