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style="font-size: inherit;">The holidays are over and we’re in a new year. January is a top month for people wanting to lose weight. As in, I ate too much over the holidays and need to get rid of 5, 10, 20 pounds. What are the different options and which are best for your long-term health and weight control?
style="font-size: inherit;"> In this episode we’ll go over:
- The different categories of weight control approaches.
- Can exercise alone or diet alone control your weight?
- What types of exercise and what types of diets are best for your health and for LONG-TERM weight control (avoiding the yo-yo effect)?
- Which weight control drugs have NOT eventually been taken off the market due to dangerous side effects?
- What about Ozempic?
href="https://www.simplyrecipes.com/recipes/cauliflower_mashed_potatoes_with_browned_butter/" target="_blank" rel="noopener noreferrer">Nedd Chiropractic & Wellness Center
/>Phone: (727) 467-0775
/>1221 Cleveland St.
/>Clearwater, FL 33755
/>Website:
href="https://www.neddchiro.com/" target="_blank" rel="noopener noreferrer">NeddChiro.com
