Dec 11 2024 37 mins 1
In this episode, Diane sits down with Dr. Kellye Schab, a doctor of pharmacy and naturopathic expert, to dive deep into the world of women's health, hormones, and aging. From the latest buzz around fat loss supplements to how to take control of your hormone health as you age, Dr. Kelly shares her wealth of knowledge. Learn how to balance hormones, the importance of proactive health, and why investing in your well-being is a game-changer for your body and mind. Whether you're approaching menopause or just want to understand your health better, this episode is packed with expert advice you won't want to miss!
KEY TAKEAWAYS:
00:00 Introduction and Welcoming Dr. Kelly
00:59 Dr. Kelly's Background and Journey
03:22 The Importance of Hormonal Health
09:05 Preventative Health and Insurance
14:12 The Buzz Around Weight Loss Drugs
15:35 Preparing for Successful Weight Loss
18:37 Detoxing for Better Health
18:57 Discussing Unhealthy Food Choices
20:17 Detoxing Your Environment
20:42 The Dangers of Plastics and Chemicals
25:58 Importance of Quality Supplements
29:48 Managing Stress for Hormonal Health
31:33 Final Tips for Hormonal Health
Links Mentioned:
Follow her on Instagram: @drkellyeschab
Visit her official website: https://drkellyeschab.com/
Instagram: drkellyeschab
Email: [email protected]
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