Apr 10 2024 36 mins
Jason Khalipa joins Nathan to discuss his passion for fitness and his journey from traditional gym workouts to CrossFit and Jiu-Jitsu. He emphasizes the importance of staying fit and healthy to live a long and active life. They highlights the benefits of exploring different fitness disciplines and how they can enhance overall physical and mental well-being. They talk the need to be able to run, jump, climb, and lift as a baseline for protection. Khalipa also talks about the idea of providing for his family, which means never allowing fitness to inhibit his ability to do activities with his kids. He shares three different programs that focus on acting the part, looking the part, and never getting to zero.
00:00 Introduction and Background
01:10 Jason's Accomplishments and Podcasts
03:07 The Importance of Martial Arts
04:32 Jason's Martial Arts Background
05:26 Benefits of Martial Arts in CrossFit
06:14 The Beauty of Jiu-Jitsu
07:01 The Flow and Focus of Jiu-Jitsu
09:08 Balancing Training and Coaching
10:02 The Endless Learning in Jiu-Jitsu
11:03 The Mind-Body Connection in Jiu-Jitsu
12:07 Jason's Training Balance
13:48 The Train Hard App and Fitness Goals
16:06 Shifting Priorities and Focus
19:20 Approaching Workouts and Goals
20:25 Jason's Daily Routine
21:05 Jason's Role with NC Fit
21:15 Introduction and Overview of NC Fit
21:57 Programming and Session Plans for NC Fit
22:56 Evolution of Roles and Responsibilities
23:58 Delegating Tasks and Focusing on the Business
26:00 Making Decisions and Avoiding Regrets
27:08 Overcoming Challenges and Money Problems
28:02 Learning from Past Mistakes
29:20 Implementing Changes in the Gym
30:09 Trusting Your Gut and Making Decisions
31:37 Transitioning to Brazilian Jiu-Jitsu and Tactical Games
32:41 The Appeal of Tactical Games
34:24 Favorite CrossFit Games Event
35:19 Biceps Battle: Jason Khalipa vs. Dan Bailey
36:08 Closing Remarks
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instagram.com/trainhard.fit
instagram.com/nc.fit
Intro Music: Stock Media provided by eitanepsteinmusic / Pond5