Nov 12 2024 39 mins
Today’s podcast will discuss the pros and cons of Pilates, is it meant for everyone? Today, Jamie Bornstein a pilates instructor, will explain what kind of workout pilates is and who would benefit from pilates. Pilates can be intimidating if you are new to it, and Jamie will help prepare you for your first pilates class, what to expect, and review terminology so you feel more comfortable!
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