Feb 06 2025 30 mins 4
In this podcast I am speaking with an internationally-recognized integrative medicine expert and author, Vanita Dahia (from Nutripath) about NAD and the importance of it for general human health and cycling performance.
https://vanitadahia.com/about/
In this podcast, I'm also referencing my experiences taking an NAD boosting supplement and the benefits I've personally seen. This is from a 54% increase in my NAD blood levels.
Referenced study: https://pubmed.ncbi.nlm.nih.gov/31494696/#:~:text=Results%3A%20NR%20supplementation%20by%20itself,compared%20to%20the%20trained%20group.
Agemate:
Nutripath:
