I Missed You: What I'm BSPing Now


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Feb 18 2025 19 mins   2

Miss me? It's been a hot minute, and the story (stories!) will unfold over time, so stick around (ahem, subscribe/follow).

In this episode, catch up with the ways I've been using Brainspotting in my own life, and how you can apply these strategies to your own mindfulness practice(s).

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