HIGHLIGHTS
02:20 Understanding emotional eating vs. physical hunger
04:05 Why coping skills don’t always solve stress
05:50 Stress eating: what’s really going on?
09:20 Simplifying your life to reduce stress
12:50 Setting boundaries with your time and commitments
15:10 Accepting what you can’t control
17:30 Daily uplifts: small actions that make a big difference
18:40 Strengthening your emotional and physical resilience
RESOURCES + LINKS
⭐️ I'm offering free live group coaching every week in my Facebook group to support you through this journey. Don’t miss out! Register here.
Instagram: @itsryannnicole
Work with Ryann: BingeEatingUnchained.com
Join the IRN Community Facebook Group: https://www.facebook.com/groups/itsryannnicole
Disclaimer: This podcast is for educational purposes and is not a substitute for professional advice.