Feb 21 2025 86 mins 2
Today I speak with IFBB Pro Karla Grijalva. She is the co-owner of the Macro Lab in El Paso, Texas, and holds a BA in Public Relations & Marketing. She started competing in 2013, where she won the overall at her first show. She made her debut to the national stage in 2016, and earned her Pro card in 2024 where she earned the title of Miss Universe.
TOPICS COVERED
-finding balance with macros
-how long to stay natural
-struggles with binge eating
-choosing the right coach
-staying natural too long?
-motherhood and bodybuilding
-owning a meal prep company
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CONNECT WITH KARLA:
Instagram: https://www.instagram.com/karlagrijalva__ifbbpro/
TIME STAMPS
1:00 introduction
3:03 starting with bodybuilding
6:39 being a teen mom
13:30 road to Pro
17:20 shifting mindset around food
25:45 owning a meal prep company
37:12 support from her husband
41:22 getting ready for show day
49:20 staying natural or using PEDs
60:02 pros and cons of her experience
70:00 PEDs and mental health
83:10 advice for competitors
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