Nov 04 2024 60 mins
Do you ever feel like you’re sacrificing your own well-being to succeed professionally? In today’s episode, we dive into a powerful conversation with Robin Houser, a Licensed Mental Health Therapist and Women’s Empowerment Coach, who shares her journey of reclaiming self-worth and prioritizing self-care. Robin opens up about how healing from trauma, shifting her mindset, and investing in her wellness fueled her success, both personally and professionally. We'll discuss how self-care is more than a luxury—it's a foundation for achieving true potential. If you’ve ever struggled to put yourself first or felt unworthy of investing in yourself, this episode will inspire you to start your own journey to empowerment.
Highlights:
- The hidden barriers to self-care that high-achieving women face, from self-doubt to past trauma.
- How trauma and unworthiness can impact professional growth and personal wellness.
- Robin’s journey of reclaiming self-worth and prioritizing wellness as a foundation for success.
- Practical self-care habits for busy professionals to integrate into their daily lives.
- Shifting from "surviving" to "thriving" through mindset and self-care transformation.
Resources + Links:
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