Consummate Athlete Podcast

Nov 12 2024 38 mins 11

Other Episodes

In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early winter season, including a common question: why is heart rate often lower when it’s cold out? We explore how to get the most out of heart rate-based training by considering your specific conditions and context. We also look at alternatives to training software like Zwift, such as watching bike races or movies for added motivation. Finally, we cover outdoor cold-weather riding tips, including dressing (and over-dressing) strategies to stay warm and comfortable.

This Episode is Brought to You By:

The Payable Add-on for Google Forms – Try it out for your next Event, Pizza day, jersey order or clinic/camp!

AG1- drinkAG1.com/MOLLYH – to receive your bonus of a free 1-year supply of Vitamin D and 5 Free Travel Packs

Consummate Athlete Event and Goal Based Training Plans, available in the Training Peaks Store. This ready to go plans are available to start whenever you are and provide a valuable and proven workouts to guide you to your goal or event. Use Code ‘CAPOD’ to get 25% of any of the plans . bit.ly/PGPLANS

Shop Amazon - Use this link to support the show (for free!) while you shop: https://amzn.to/3Aej4jl

Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE