Mar 06 2025 37 mins
In today’s episode, I sit down with Paige Percival, a health and life coach, to talk about self-care, balance, and how AI may be able to help us step away from screens instead of keeping us tethered to them.
📌 We discuss
✅ How being “always on” impacts your health (and what to do about it)
✅ Why self-care isn’t just bubble baths and spa days - it’s about setting boundaries
✅ How AI can help you unplug by handling reminders, structuring tasks, and freeing up mental space
✅ The role of movement, sleep, and exercise ‘snacks’ in staying energized
✅ How small mindset shifts can help you break cycles of stress and burnout
Paige shares real, practical tips to help busy entrepreneurs reclaim their energy, stop the doom-scrolling cycle, and use AI to support well-being, not drain it.
Listen now!
✨ Key Takeaways
💡 AI can be a Self-Care Tool
AI can remind you to take breaks, move, eat, and even breathe.
AI scheduling helps build better habits, but balance is key—listen to your body first.
💡 Micro-Movements Matter
"Exercise snacks" (quick movements throughout the day) can be just as effective as one long workout.
Use AI to set movement reminders or gamify fitness habits.
💡 Mindset Shifts for More Energy
Are your subconscious beliefs holding you back? Paige shares a powerful way to recognize and reframe them.
Awareness + small shifts = more clarity, more peace, and more energy.
📢 Join the Conversation
💬 What’s one way you’ve used AI to support your well-being? Share with us on social! Connect with me, Susan Diaz on LinkedIn.
Connect with Paige Percival on LinkedIn.
🚀 Want to leverage AI for more ease and efficiency?
The Marketing Power Circle (MPC) AI Mastermind is where we help entrepreneurs implement AI workflows that buy back their time while keeping their voice, creativity, and well-being intact.
Learn more here : https://cpdigitalinc.vipmembervault.com/products/courses/view/1157552