May 08 2024 40 mins
If you or anyone you love needs a pick-me-up or has ever experienced a mental health challenge, then this podcast is for you. In highlighting Mental Health Awareness Month, our guests Brenda Sarai Zuniga and Elizabeth Stephens from NAMI (the National Alliance on Mental Illness) share their expertise and lived experiences to give us helpful tools to navigate any journey. Press play to find ways to not only survive, but thrive!
You'll learn about NAMI (The National Alliance on Mental Illness) and how can they help anyone struggling and it’s free! Brenda Sarai Zuniga speaks about “Ending the Silence” campaign. Elizabeth Stephens explains how NAMI helps you feel seen and heard. We discuss the stigma of mental illness in Latino communities. The tools to boost your mental health include finding a supportive community and the Hug Yourself Technique that activates your mammalian caregiving system. How to set your circadian rhythm by walking and getting outside everyday. Using Solfeggio Frequencies that tap into different brain waves. The EFT Emotional Freedom Technique. Somatic Hip Exercises and stretching for trauma release. Worry journaling where you write down your concerns on paper. Breathing and getting in your body. All kinds of ways you can feel better now.
Jefferson Denim is also interviewed about his work with NAMI and how to feel seen and heard. NAMI’s 8 week life skills class. He talks about getting out of your head and into your body with physical exercise. His tool of using a Thought Challenge technique to examine your negative thoughts gives you power over harmful thoughts. He outlines Radical Self-Acceptance which can help you create a well of self-esteem.
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