Mar 19 2024 50 mins 21
(We have the C26 Swim School this week, so this is a reposted podcast).
Today we focus on Ironman Texas strategy, but this podcast is great for anyone racing an Ironman, especially when it’s hot. We always talk about not obsessing about the weather, but when you know it might be hot, it’s smart to prepare. We look at all kinds of hot racing strategies, talk about why Texas is a sneaky challenging course, and why you will want to prepare to suffer. This is a C26 Team race, so be sure to say hi out on the course.
Topics:
- Mushy Open
- Wetsuit legal?
- Swim strategy
- Prepare for a slower swim
- Red to Orange buoy transition
- Spectator’s paradise
- T-1 Concrete
- Bike - windy and flat
- 1st outdoor ride?
- Ice bottles before the swim
- Core temperature
- Cooling on the bike
- Fueling on the bike
- Coming off the bike
- Walking early aid stations
- It’s gonna Hurt
- Tough Love
- Find a mantra
Buy C26 Gear Here: https://c26triathlon.com/c26-store/
Check out our coaches: https://c26triathlon.com/meet-the-coaches/
Mike Tarrolly: [email protected]
Robbie Bruce: [email protected]
