Jul 16 2024 28 mins 1
Ever feel like you’re a sitting duck when it comes to getting stuff done? You’re not alone. As ADHDers, a lack of dopamine and norepinephrine can fry our motivation and energy, making everyday tasks feel like we’re pushing boulders uphill.
This week, we chat about how troubles with reward processing can leave us stuck in the passive action trap, procrastinating and feeling ashamed for not getting things done. But don’t worry, we also share some tips and ideas from body doubling to not sitting down, to help you beat the avoidance and get moving!
We also chat about a cool Thriveworks article - you can check it out here:
How to increase motivation with ADHD: Tools and tactics for sustained motivation and improved focus
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We live and work on the land of the Bunurong Boon Wurrung and Wurundjeri Woi-wurrung people of the Kulin Nation and would like to pay our respects to their elders past, present and emerging.
