Jul 27 2024 7 mins 1
It does make a difference - which is exactly why I made this video:
• A deeper dive into why you're doing cardio in the first place and how it relates to fat loss.
• HIIT vs. LISS - What these are why it matters.
• The issue with turning your lifting sessions into cardio.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
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Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
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