Jul 13 2024 3 mins
If you're spending 30 minutes on a warm-up, this one's for you:
• Most people don't have two hours to spend in the gym, but if you do, great - go for it!
• The warm-up I recommend based on the workout you have.
• My opinion on mobility, activation exercises, and what actually sets you up for your workout best.
Where to find Rachel:
To learn more and apply to work one-on-one with Rachel, visit her website: https://www.rgfit.com/apply
Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter/
Check out Rachel’s NEW podcasts below
MINIFLEX on Spotify or Apple Podcast
MUSCLE SCIENCE FOR WOMEN on Spotify or Apple Podcast
Connect with Rachel on social media:
- Instagram: @rachelgregory.cns
- TikTok: @rachelgregory.cns
- Youtube: @rachelgregory
- Facebook:@metflexlife
- Twitter: @rachelgregoryms
- LinkedIn: @rachelgregory
Primary Programs