The Quilters Coach Podcast

Pendulum Swing on Love and Weight Loss

In this episode, Dara Thomason uncovers the emotional side of weight loss and how the pendulum swing between extremes—strict dieting vs. total food freedom—can keep you stuck. She shares insights on why traditional weight loss methods fail, the role of self-love and belonging, and how to achieve a balanced, sustainable approach to both health and happiness.

If you've ever felt frustrated by yo-yo dieting, emotional eating, or weight loss trends like Ozempic, this episode is for you!

🔥 In This Episode, Dara Covers:

✅ Why calorie counting and step tracking don’t work long-term
✅ How diet culture and trauma impact weight and self-worth
✅ The pendulum swing of weight loss—why extremes fail
✅ A client success story on rediscovering self-care & quilting joy
✅ The truth about weight loss drugs and why they don’t solve the root issue
✅ How to create lasting change by prioritizing yourself
✅ The real key to weight loss—finding belonging within yourself

🎯 Key Takeaways:

⭐ Weight loss isn’t just about food—it’s about emotional healing
⭐ Extreme dieting and ignoring health both cause harm—balance is key
⭐ Belonging to yourself is more powerful than any number on the scale
⭐ Mindset matters more than macros—lasting change starts inside

🚀 Listener Action Steps:

✨ Reflect on your weight loss journey—are you stuck in extremes?
✨ Reframe self-love as a daily practice, not a reward for weight loss
✨ Share this episode with a friend who struggles with food & body image
✨ Subscribe & review to help more quilters transform their health

🔗 Resources & Links:

Grab this week's episode worksheet HERE.

🌟 Visit my website
🎥 Watch on Youtube
💡 Join Dara’s Coaching Program

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