Dec 30 2024 24 mins 12
In this week's podcast episode, I share three underrated habits to help you achieve fat loss that’s not only successful but also sustainable and enjoyable—just in time for the new year!
We dive into why tracking metrics like weight, steps, and food intake can transform your consistency, the unexciting but effective power of meal planning and prep, and how to strike the perfect balance between enjoying your favorite foods and meeting your nutritional goals.
These simple habits can have a big impact on your progress. If you’re ready to kick off the year on the right foot, don’t miss this episode!
Shred the New Year 21 Day Fat Loss Challenge
https://www.fit4lifeacademy.health/challenge?utm_source=libsyn&utm_medium=podcast
Download my FREE Nutrition for Fat Loss eBook:
https://www.Fit4lifeacademy.health/blueprint
Join the Fit4Life Academy Facebook Page:
https://www.facebook.com/share/g/R6sjziWhTPTTVXfS/
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