Aug 30 2024 14 mins
In strength training, a strong core enables muscles to work in harmony and leads to better balance and stability. Stability is essential whether on the playing field or in regular activities.
Similarly, strengthening your C.O.R.E. emotional muscles provides stability for you emotionally. In this podcast episode, I explain how Confidence, Optimism, Resilience, and Enthusiasm provide emotional stability and lead to greater well-being.