Sep 17 2024 18 mins
In this episode, I discuss how mindfulness has become essential for me as a healthcare provider. While I once resisted the practice, it’s now a non-negotiable part of my day—and something I teach to my clients.
Key Points:
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What is Mindfulness?
A practice of being present, aware of your thoughts, feelings, and environment without judgment. -
Why It’s Important for Healthcare Providers
Mindfulness helps reduce stress, increase focus, and build emotional resilience, all vital in high-stress healthcare settings. -
Simple Practices to Integrate:
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Short meditation
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Deep breathing
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Mindful walking
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Journaling
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Sensory exercises
These quick practices help manage stress and keep you grounded throughout the day.
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