Aug 29 2019 16 mins 1
On today's episode, I talk about the dangers of following a cookie cutter health plan.
It's easy to look at social media and see someone else's results and think "that is exactly what I need!", when your body is completely different.
It is important to look at your individual health needs, goals and factors and have a plan that is tailored to you!
Get on the waitlist for the next 12 Week Challenge 💪
https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
