Nov 14 2024 16 mins
Can celebrating small wins really power you toward your big fitness goals? Today, I’m breaking down why these little victories—like squeezing in an extra rep or going slightly heavier—are essential for motivation and lasting progress. Using tools like the Movement With Julie app to track your progress can make it even more rewarding to see how far you’ve come.
And let’s not forget recovery: the Oura Ring is perfect for keeping tabs on health metrics like heart rate variability, which helps signal when rest is needed. Embrace every small triumph, and remember, true confidence comes from showing up authentically.
I also discuss:
(01:56) Celebrating Small Wins for Sustainable Progress
(08:20) Monitoring Health With Oura Ring
(12:00) Embracing Rest Days in Fitness