Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation?
Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with weight loss, body image, or self-worth, this episode offers guidance and support to help you navigate towards a healthier, happier you. Tune in to discover practical strategies for lasting change and empowerment on your health journey.
What I discuss:
Step 1: I said goodbye to diets.
Step 2: I started eating more.
Step 3: I got my macros custom calculated.
Step 4: I reverse dieted.
Step 5: I stopped having “off-limit” foods
Step 6: I changed my mindset about exercising.
Step 7: I stepped off the scale.
If you loved this episode, be sure to tune in to…
If you want more from me, be sure to check out...
