In Therapy with Alex Howard

In this first episode of In Therapy, we dive into toxic self-talk— what is toxic self-talk, why it happens, and how to overcome toxic self-talk. Gain practical tools and insights to help you break free from negative thinking patterns and transform your mindset. In Therapy is a series that follows real people on their therapeutic journeys. In this season, we tackle common struggles like toxic self-talk, body dysmorphia, low self-esteem, and childhood trauma.