Oct 12 2023 58 mins
This episode we are going to dive into one of the Divine Heart qualities and the science of safety. It will help us understand what happens in our body when we feel a sense of safety, a sense of danger, and a sense of threat and why it can be so hard to communicate, connect, and understand from these states. I hope you stick around.
Remember: this podcast is designed to teach you the fundamentals of why we are the way we are, why we do the things we do and how to create lasting change. This is my mission: to help us learn the skills and remember how to reconnect to ourselves, to each other and to our world. I hope you join me to awaken these remembrances, ignite this spark, inspire, spread and align… with love. Pass it on.
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Some links to topics discussed:
Here are a few resources on Dr. Stephen Porges work and the Polyvagal Theory:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/
https://integratedlistening.com/polyvagal-theory/
https://www.frontiersin.org/articles/10.3389/fnint.2022.871227/full