Sep 22 2024 69 mins
In this episode of the Early-Momming Podcast, Hillary and Erica dive into the intricate relationship between feeding and sleep during the early months of motherhood. Hillary shares her personal experiences as a mother of four and a feeding specialist, shedding light on the critical connection between well-fed babies and their sleep patterns. They discuss common myths, misconceptions, and actionable tips for new moms to help their babies sleep better by optimizing feeding routines.
Key Topics Discussed:
- The impact of efficient feeding on sleep quality
- Common myths about feeding and sleep
- Practical tips for establishing a feeding and sleep routine
- Understanding overstimulation in babies and its effect on feeding and sleep
- The importance of using a questioning mindset when tackling sleep challenges
- How to avoid unnecessary sleep training by focusing on feeding
Mentions & Resources:
Hillary’s book: Babies Made Simple
Baby Settler's Guide to Nighttime Weaning
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