Jan 06 2025 58 mins
Welcome to a brand-new season of Early Momming Podcast! In this episode, Hillary and Erica dive into all things New Year: resolutions, life hacks, and making mom life a little easier in 2025. From relatable holiday recaps to actionable advice, this episode is packed with tips to help you start the year feeling refreshed and organized.
Key Takeaways:
Holiday Recap: Hillary shares her holiday chaos and the importance of enjoying the moment, while Erica reflects on family traditions.
Simplifying Mom Life: Life hacks for new moms, including:
The Rule of Three for babies' daily routines.
Prep feed stations for easy nighttime care.
The night prep shortcut for stress-free mornings.
Streamlining the Household:
The 15-minute family reset to tidy up together.
Meal planning in 20 minutes or less to save time and money.
Using grocery delivery services for convenience.
Self-Care for Moms: Prioritizing "micro-moments" of self-care, such as grounding exercises, deep breathing, or a "factory reset shower."
Goal Setting: How to create SMART goals that are specific, measurable, achievable, relevant, and time-bound.
Example: Helping your baby sleep through the night using developmentally appropriate strategies.
Goals for Moms in the Early Momming Season:
Get your baby to sleep through the night.
Create a smoother daily routine.
Find 15 minutes of uninterrupted self-care daily.
Links Mentioned:
The Ultimate Nighttime Weaning Guide: Learn how to gently wean nighttime feeds and help your baby sleep through the night.
Fast Like a Girl by Dr. Mindy Pelz: Learn more about fasting according to your cycle.
Listener Challenge:
Try one of the hacks mentioned in this episode and let us know how it worked for you! Share your experience on Instagram and tag us @earlymommingpodcast.