Mar 10 2025 19 mins
Welcome back to Midlife by Design! Today, we're diving into a phrase women use way too often—"I'm fine."
💡 Why do we say it when we're not?
💡 What does it cost us—emotionally, physically, and energetically?
💡 How does Human Design help us reclaim our voice?
In this episode, I explore:
- The good girl conditioning that teaches women to suppress their truth.
- How people-pleasing is often a nervous system response (your body remembers what happens when you speak up).
- The energetic and emotional cost of saying “I’m fine”
- The Human Design Throat Center and why it plays a huge role in your ability to express yourself authentically.
- The first steps to shifting from auto-pilot responses to speaking your real truth.
💭 Journal Prompts:
1️⃣ When did you first learn that it was safer to say, “I’m fine” instead of being honest?
2️⃣ What are you afraid will happen if you speak your truth?
3️⃣ How does your throat feel when you think about expressing something vulnerable?
✨ Next episode: We’ll explore the womb-throat connection—why your ability to speak up is deeply tied to your creative power. You do not want to miss this one!
🔗 Join us in Costa Rica for the Wild Women by Design retreat! Gift yourself a week of full alignment, deep connection, and breaking free from everything that’s held you back. Secure your spot here
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