Feb 03 2025 40 mins
Episode Summary:
In this episode of Midlife by Design, Lori chats with Kira Krier, a 6/2 Manifesting Generator, clinical social worker, entrepreneur, and the powerhouse owner of Tight Club in Williston, VT. We dive into Kira’s journey from working in human trafficking advocacy to embracing holistic wellness, focusing on the mind-body connection in midlife. Discover how Tight Club’s unique combination of cryotherapy, lymphatic drainage, fascia work, and red light therapy can help you navigate perimenopause, reduce inflammation, and reconnect with your body’s innate wisdom.
What You’ll Learn in This Episode:
🔹 The role of inflammation and lymphatic health in midlife wellness
🔹 Why traditional self-care might not be enough—and what you can do instead
🔹 How cryotherapy, red light therapy, and fascia work help release stored trauma
🔹 The surprising connection between your lymphatic system and hormone balance
🔹 Kira’s personal transformation and why she left social work for holistic healing
🔹 How Human Design can help navigate business partnerships
Tune in to explore a fresh approach to feeling amazing in midlife--let's make February all about SELF love!
Connect with Kira Cryer & Tight Club:
🔗 TheTight.Club (Find a location near you)
🔗 Williston Hot Yoga
🔗 The Healing Power of Now (Quantum Healing & Hypnosis)
Makeover $999 Reclaim your confidence and feel like your best self with Tight Club’s Mama Makeover Package. Designed to help moms tone, sculpt, and rejuvenate key areas impacted by pregnancy, this holistic, non-invasive treatment plan is the ultimate self-care experience. For just $999, you’ll get 6 cryo-stimulation sessions tailored to your goals. Choose two target areas—such as abdomen, waist, bra line, arms, thighs, or chin—and focus on the results you want - fat reduction, skin tightening, stretch mark reduction, or cellulite smoothing for visible tightening and toning.
New Client Consultation Single Session $99-Breakdown stubborn fat, open lymphatic pathways, and release the fascia network to alleviate tension in the body and mind. Each session includes our signature Tight Club Aesthetic Circuit. Feel the benefits of our holistic, results-driven treatments designed to sculpt, tone, and revitalize your body from the inside out.
Williston Hot Yoga New Students $59 Monthly Unlimited for the First Month!
Connect with Lori:
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Join us for the Wild Women by Design retreat in Costa Rica! Don't miss out on this immersive experience with incredible women--join us now!
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Book a chat to talk about the retreat here
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Instagram @lorilisai
- Threads: @lorilisai
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