Feb 24 2025 15 mins 3
Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health.
In this episode, you’ll discover:
✔️How chronic stress impacts your body
✔️Simple techniques to shift from fight-or-flight to rest-and-digest
✔️Natural ways to support your nervous system through food and lifestyle
✔️ And more!
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🎧 Hit play and learn how to take charge of your hormonal health today!
