School of Self-Image

From Postpartum Struggles to Unstoppable Confidence: A Conversation with Ellison Ward

The significance of setting small, achievable goals emerges as a vital strategy for fostering confidence and momentum in personal development in this candid coversation with Ellison Ward. Ellison shares her transformative journey from feeling overwhelmed and trapped in a cycle of inactivity to embracing incremental changes that reshaped her life.

Tonya Leigh welcomes Ellison Ward to discuss the transformative power of reinvention. Ellison shares her personal journey of overcoming postpartum depression and the struggles she faced in rediscovering herself. Tonya and Ellison explore the importance of community and support during times of change, highlighting how the School of Self-Image has played a pivotal role in Ellison's transformation. This episode offers inspiration and practical insights for women looking to embrace their own journeys of self-reinvention. Tune in to hear Ellison's remarkable story and learn how you too can embark on the path to rediscovery and empowerment.

Talking Points:

00:31 - Ellison Ward's After Story
01:02 - Meeting Ellison in London
01:22 - Ellison's Background and Struggles
04:09 - The Challenge of Taking the First Step
04:47 - Overwhelmed and Anxious Feelings
07:48 - Advice for Women Feeling Stuck
10:12 - Building Confidence Through Small Wins
11:06 - The Importance of Community
13:08 - Identifying Limiting Beliefs
14:02 - Overcoming People-Pleasing
16:19 - Influence of Ellison's Grandmother
17:01 - Shifting Focus from Past to Future
19:34 - Echo Effect of Achieving One Goal
23:07 - Focusing on Energy and Health
24:58 - Enjoying Life's Pleasures
25:47 - Mastering Your Day
26:33 - Gratitude and Future Plans

Quotes:

"I thought, sink or swim, I gotta do this. There's no excuse."

"I set small goals... those small goals get you to the big, and then you don't feel overwhelmed."

"You just need one person in your life that offers you a possibility that you never thought would be possible."

"Sometimes they want to fight with me on it. And I'm like, listen, you're going to thank me later."

"If you want to master your life, master your day."

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